Allow me to boast for a moment. Over the past year, I’ve lost 30 pounds. Nope – it’s not a type-o. I’m 30 pounds down since April 2015. It’s a very personal achievement that has left me feeling healthier and stronger and ready to take on new challenges. The weight loss is the result of […]
Tag: Wellness
Flow Through the Holidays with Ease
Introduction from Alana: For so many people, the “holiday season” brings with it a mix of emotions ranging from delightful to dreadful. With that as the backdrop, I reached out to my friend, Alicia Poole, to ask her to share some advice for managing through this time of year. Alicia is a dynamic marketing and […]