Like many people, I’m not a great sleeper. Lousy with insomnia, last time I talked with my doctor about the situation she told me that I needed to improve my “sleep hygiene.” You can imagine what she said: Charge my electronics (e.g. phone, tablet, laptop) in another room and leave them there overnight, cut out […]
Tag: Care
The Long Tail of Gratitude. Guest Post by Marcia McMullen
Introduction from Alana: In this season of gratitude, I’ve been thinking a lot about the origins of gratitude and how it is manifested. To help give some context, I called on (OK, begged) my dear friend, Marcia McMullen. Some of you will recall that I first introduced Marcia to the CLC Community back in January […]