Like many people, I’m not a great sleeper. Lousy with insomnia, last time I talked with my doctor about the situation she told me that I needed to improve my “sleep hygiene.” You can imagine what she said: Charge my electronics (e.g. phone, tablet, laptop) in another room and leave them there overnight, cut out […]
Tag: Sleep
Flow Through the Holidays with Ease
Introduction from Alana: For so many people, the “holiday season” brings with it a mix of emotions ranging from delightful to dreadful. With that as the backdrop, I reached out to my friend, Alicia Poole, to ask her to share some advice for managing through this time of year. Alicia is a dynamic marketing and […]